ALSO STARTING SOON
Standard Tai Chi Form 24 (Yang Style)
This is probably the Tai Chi Form with the most practitioners in China and around the world. This form gives the beginner a simplified introduction to Yang style Tai Chi, while retaining the essential elements of traditional longer forms.
Movements are smooth and performed at a slow, even tempo. This Form is an excellent choice for people of all ages. Practice of these movements promotes relaxation, flexibility, balance, and strength.